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Vivian Frost Coaching
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Let's Connect!
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Let's Connect!

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Hi! How is your day going?⁠ Feeling good isn't something that just happens to you. ⁠ Feeling good is a choice that you make.⁠ ⁠ You might not have met your goals; life is happening quickly, and you have many things to get done on your to-do list, but
It’s human nature to want to be liked and accepted. Unfortunately, this can lead to worrying too much about what other people think. No one will ever be as invested in your life as you are. Another person will only ever be able to give you adv
When life gives you lemons, it's an opportunity for self-discovery.⁠ ⁠ 💛Write your thoughts down, even those you try to hide from yourself. :)⁠ ⁠ 💛Ask yourself, is it true?⁠ ⁠ 💛Can you 100% know that it's true?⁠ ⁠ 💛How do you react, or what do yo
Goals aren't passive.⁠ Peace and happiness aren't passive either. It doesn't just happen to you.⁠ They are choices that you get to make over and over again.⁠ ⁠ What choices will you make today in the name of your happiness?
Who is responsible for your feelings?⁠ Whether they are good or bad, your feelings are exclusively your property.⁠ ⁠ When they're bad, many of us, like to abdicate that authority and place the blame on something or someone outside of ourselves.⁠ ⁠ Wh
Your brain is like a toddler, and it needs your direction. ⁠ ⁠ It needs and wants to be told what to do. ⁠ It requires parameters, and it also needs your kindness.⁠ ⁠ We don't leave small children to their own devices, yet we do that to ourselves by
Failure = Learning = Growth = Success⁠ ⁠ Whatever you are trying to accomplish, whether it's losing weight, quitting a bad habit, having a new career, having a better relationship with others, or even a better one with yourself, you learn what works
Do you feel unsupported and like nothing gets done unless you do it yourself? Do you feel resentful when you ask for support? ⁠ ⁠ Thoughts like:⁠ ⁠ Nothing gets done unless I do it.⁠ They "should" offer to help.⁠ They see me struggling here
How can you love yourself a little more today?⁠ Where is there an opportunity for deeper understanding?⁠ Where can you show yourself and others more grace?⁠ ⁠ Remind yourself that you are always in control of how you want to feel.⁠ You decide. Other
What are you tolerating in your life?⁠ ⁠ By tolerating, I mean what are you PUTTING UP WITH, not tolerance in the virtuous definition.⁠ ⁠ Your life is not a dress rehearsal, so if there's something you would like to change, why aren't you? Unnecessar
Why having a Life Coach is the BEST. DECISION. EVER.⁠ ⁠ Having a life coach has helped me immensely, and it's why I decided to become one myself.⁠ ⁠ A life coach is more of a facilitator than a counselor. ⁠ I trust that my client has the ability with
Feng Shui & Children ⁠ ⁠ I have always been keenly aware of how my environment feels. I would constantly change my room around, paint, and think about the quality of energy I wanted to create in my space from a young age. ⁠ I intuitively knew tha
Easily offended?⁠ Do you find yourself easily offended by what someone says or does?⁠ ⁠ Whether you realize it or not, it's not because of the other person's actions; it's because of what you are making it mean. ⁠ ⁠ Now, I am not suggesting that you
Having a definitive and positive mindset when you are a woman over 40 trying to get pregnant is vital.⁠ ⁠ If your brain believes things that aren't helpful, and you don't actively build on your belief that getting pregnant and having a baby is more t
Support⁠ ⁠ Sometimes the people closest to us can't support us in the way we need, which is okay. They have their views of what you should do and how you should behave because they see it through the lens of how they would behave. ⁠ ⁠ Learning to sup
Often, people think of boundaries as walls, but personal boundaries aren't walls to keep people out. It is about informing others how you would like them to treat you. They are needs that help you feel safe mentally and emotionally within your relati
 
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